We think that having an active mind, conversing, and expressing are always in our best interest. Ever sit in a room with people in complete silence to see what happens? Allowing what’s important bubble-up to the surface and be healing and be a true catalyst for your immune system.
"See how nature - trees, flowers, grass - grows in silence; see the stars, the moon and the sun,
how they move in silence...we need silence to be able to touch souls."
~Mother Teresa of Calcutta